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Is Producing A Muscle Pump or Burn During Weight Training Workouts Essential For Muscle Growth?
Many believe the muscle pump or burn during weight training sets is a sign of an effective muscle building workout. But are those who seek this particular sensation robbing themselves of maximum muscle growth? Many bodybuilders who wish to build … Continue reading
Strength Training Guidelines
This document is to serve as a basic … for … your own strength training routine. It is not an exercise … and does not take into account any previous injuries or physical con This document is to serve as … Continue reading